Feb 16, 2021
Andy is joined by Virginia Canvaroue to discuss her story and how she came to combine her two loves and areas of expertise of yoga and aromatherapy, a quite unique proposition on the Irish fitness landscape.
We also discuss Virginia’s “secret addiction” of cycling, how she’s managing to keep it up during...
Feb 5, 2021
In today’s episode Andy is joined by Hayden Canning, an online coach with a penchant for following his gut and trying new things that few others would try.
The chat takes in a variety of topics, from Hayden’s path into the industry, to how our attitude to online coaching has evolved in the past 12 months, and on...
Feb 3, 2021
Andy is joined by the gentleman that is Gavin Synott to talk through the article he wrote for us over on The Gym Advisors Blog about the GAA pre-season.
Gavin talks through his thoughts on how players should approach the off season and pre-season, as well as giving us his take on what athletes and regular people can...