Apr 29, 2020
Sean Flannery joins Andy to give us some easy to implement behaviours to adapt effectively to life in lockdown.
Apr 27, 2020
Andy is joined by Orlaith White, a Personal Trainer and Coach who works in Unit 3 in Naas, Co. Kildare.
Orlaith tells us about her sports specific work with athletes and how the atmosphere created by the owners in Unit 3 allow her to go above and beyond for her clients.
We also revive an old classic feature by getting...
Apr 24, 2020
Amy McGuire returns to the pod to give Andy some handy tips to help tailor his nutrition and make better food decisions than he has been during isolation.
Amy also tells a couple of stories that will have you somewhere between the edge of your seat and in floods of tears with laughter, depending on your...
Apr 17, 2020
We need some positivity in our lives and no one brings more of it than the returning Susan Carey.
Susan talks to Andy about hosting an amazing event BC (before Corona), how her life has been affected by the ongoing corona mess, and we finish by hearing a about the most proud Susan has ever been of a client....Aye...
Apr 11, 2020
Somehow, in an almost totla shutdown, we've had a scheduling nightmare and couldn't record a full episode - to make up for it, here's the audio of a Facebook Live Andy took part in as part of Jessica Keniston's Talking Truths series.
Jessica takes Andy to task over a variety of issues, from the idea behind...