Feb 19, 2020
Andy travels to Thurles to chat with Amy McGuire – Lecturer, Gym Owner, Head of Performance Nutrition for the Tipperary Men’s GAA team, and much, much more.
Amy tells us how she balances her roles, and communicates effectively with elite athletes, gym novices, and everyone in between.
We also get Amy’s response to...
Feb 5, 2020
Andy is joined by Sean Flannery, a 1:1 Personal Trainer and Online Coach from Longford.
During the chat Sean tells us about his journey from being an anxious kid to finding a passion and a home in the world of sport and fitness.
Sean talks about his passion for mindfulness, how he sees it impacting the Fitness Industry...