Aug 19, 2021
Shane O’Grady joins Andy to chat about why less is sometimes more when it comes to achieving your health and fitness goals and how holding back can get you where you want to go quicker than going all out.
Shane also chats about how he combines online coaching with life on the gym floor, why he’s not a pushy...
Aug 11, 2021
Andy is joined by Jay Vicente, a recent transplant to Limerick from London, who says he was saved by the gym.
Listen to find out how Jay loved competing and losing in his school sports days, how he found fitness, and why his passion is now helping others get the same “buzz” from training and eating well.
Aug 5, 2021
Andy is joined by Ali Murphy to chat about anxiety and the affect exercise and fitness can have on it.
Ali had tried all the fads, followed all the social media fitness influencers and found her anxiety was much worse than when she had started trying to get fit.
Hear how she woke up one morning and said "Enough is...