Jan 21, 2021
Andy is joined by Ellen Quinn to talk about her relationship with diets and how she now sees herself as The Anti-Diet Personal Trainer.
We discuss the affects of diet culture on individuals as well as society as a whole and get some awesome tips on how to implement a very simple self-care regime to keep us as calm as...
Jan 14, 2021
On the first episode of 2021 Andy is joined by Sean Ryan, a young up and coming Trainer in the fitness industry, if there are more like him coming through then the industry is in good hands for a long time to come.
The chat takes in Sean’s personal journey, the ups and down of fitness and stress while he worked in...