Sep 29, 2020
Do you have a sweet tooth like Andy? If so, this episode has everything you need to try and reduce the amount of sugar you consume without completely cutting out all of your favourite treats long term.
Mark Nealon, a Personal Trainer and Athletic Therapist from Mayo, joins Andy to give us some brilliant yet easy to...
Sep 25, 2020
We often hear about women adjusting their training around their monthly cycle, but what about men?
Jessica Keniston has a hunch that if men slightly tweak their training throughout the month, they will see better results. But unlike many people in 2020, Jessica isn’t treating a hunch as fact and instead is going to...
Sep 22, 2020
Dale Murphy-Butler, a personal trainer, S&C coach, and sprinter from Wexford joins Andy to talk about his path into fitness as well as give us some great information on speed work, how it relates to other areas of fitness and performance, and how you can begin to improve your speed.
Andy starts the episode by talking...
Sep 18, 2020
Andy is terrible at warming up before exercise – he thinks it’s a waste of time.
But much smarter people say he’s wrong so Dublin Personal Trainer Gary Austin joins Andy to convince him of the benefits of warming up, how best to do it, and even give some time saving hacks that even Andy would have to agree are...
Sep 15, 2020
Andy is joined by Kelly Casey, a PT, fitness instructor, and studio owner from Co Galway.
The chat ranges from Kelly’s hatred of team sports, to the importance of variety in fitness for the professional and the client and on to the growing popularity of pole dancing for fitness.
As always, Andy asks the stupid...