Jun 30, 2021
We've (somehow!) made it to episode #75 and to celebrate we're tackling one of the most popular topics with Sean Fitzgerald who works exclusively as an online coach.
Sean brings a bucketload of knowledge and experience working with all kinds of people who are looking to reduce their body fat, making him the perfect...
Jun 24, 2021
Sharon Williamson joins the pod to chat all things Strongwoman training and competitions. As a society and as an industry we believe that we need to move away from goals that are solely weight based and move towards training and activity that generate performance goals instead.
Strongwoman is the perfect starting...
Jun 10, 2021
After a week off from the podcast Andy is joined by Luke Walsh, owner of Prime Performance Dublin.
Luke is now putting his successful martial arts career on pause to dedicate himself to running his own gym at the ripe old age of 23. With wisdom beyond his years, an uncanny ability to get his knowledge across in...