May 25, 2021
On the week he became a father Andy is joined by the incredible Gemma O'Hare to talk about pilates, the importance of individualising plans and classes, how to track progress during your fitness journey, and much much more.
May 18, 2021
Cathy Grant joins Andy to discuss her impressive sporting background, how activity and sport have helped with her anxious tendencies and how she has ensured, even with an incredibly busy lifestyle, that activity is kept at the forefront of her life.
We then make sure to utilise Cathy’s knowledge and experience...
May 11, 2021
Andy is joined by Johnny Tierney, a class instructor, PT, and gym owner from County Limerick. He tells us about his time as a League of Ireland footballer, the transition into the fitness industry and making the leap from working in a hotel gym to opening his own facility.
We also dive into how he runs his classes to...
May 4, 2021
Andy is joined by Dylan Black, a Personal Trainer from Cork who also suffers from Narcolepsy, a condition most people are not overly familiar with but one which has implications on the daily lives of those who live with it.
In an incredibly intriguing episode, Dylan tells us what narcolepsy is in easy to understand...