Oct 19, 2021
Andy is joined by Gary Austin to chat about ways to stay active outside of the gym and how finding non-gym activities can actually help support your fitness goals.
We add three more bangers to our spotify playlist and get the lowdown from Gary on gym etiquette.
Oct 11, 2021
Andy is joined by Orlaith O’Brien to discuss her life with celiac’s disease, how it affects her daily life, nutrition and even her career. We discuss what you should be looking out for if you think you might have celiac’s disease and why going gluten free might backfire if you don’t need to.
Oct 1, 2021
Maeve Donohue joins the podcast to discuss her own fitness journey and why she made the decision to change career to help people in their 30s, 40s, and 50s discover the joys of health and fitness.
We also discuss exercise during and after the menopause, avoiding yo-yo dieting and of course Maeve adds three bangers...