Jun 26, 2020
Adam McCarthy is a Strength & Conditioning Coach and Personal Trainer who is involved in some fascinating research around the physical effects firefighters experience during their work while also tutoring some of the next generation of Trainers and Coaches in Ireland.
As well as talking about Adam’s various roles,...
Jun 23, 2020
We're constantly told the weighing scales are the only way to measure success when it comes to exercise and nutrition.
Listen to Linda Murtagh tell Andy how confidence should be the ultimate yardstick for progress and how she went from eating doritos on the couch every night to making fitness her career and inspiring...
Jun 19, 2020
Are you sick of sabotaging your own efforts to reach a goal?
Are you fed up with reverting to old behaviours when you get stressed?
Are you worried you just can’t break out of these bad habits and achieve what you want to?
Fear not! Sharon Ryan of Phoenix Fitness 247 is here to tell us why we keep “falling off the...
Jun 17, 2020
Working from home is here to stay. Gyms are having to change how they operate. How we exercise is about to change forever.
In this episode, Andy is joined by Jake Nalepa to discuss some articles he has written recently about how covid affects the individual, how the fitness industry will have to adapt, how we...
Jun 16, 2020
Lillie Stewart of Unit 3 Health and Fitness joins Andy Colleran to discuss the benefits of exercise before and during pregnancy, how best to go about it, and what pitfalls to avoid
Spoiler Alert- don't take up horse riding!