Dec 18, 2019
Andy is joined by one of the nicest guys in the business, Darren Connaughton of FitLinks Fitness in Ballyfermot, Co. Dublin.
Darren chats about his journey from barman to Gym owner, describing some dicey situations he navigated along the way to creating one of the most Family Friendly gyms in Ireland.
Talk soon turned...
Dec 4, 2019
Andy is joined by Alan Devane, a Personal Trainer, Online Coach, GAA Strength and Conditioning Coach and an allround good guy.
We talk about how hard a worker Alan is in both his personal and professional life, and we touch on topics such as why a PT would need a coach of their own, the importance of mindset when trying...