Apr 27, 2021
Andy is joined by Jess Banaghan who is blazing a trail in the online fitness industry to discuss mindset, confidence, and self-care.
We also hear about Jess’ idea to compete in a bodybuilding event before she had ever really set foot in a gym in any serious sort of way, and why her life’s mantra comes from one of...
Apr 19, 2021
Andy is joined by Ryan Quinn to talk through his experience of postponing his hopes of joining the fitness industry due to external pressures, how and why combatting “fitness fake news” is something he dedicates a considerable portion of his time to, and we finish with some recommendations, including adding three...
Apr 8, 2021
Andy is joined by Keith Grainger to talk through his career as an online coach, how important it is to have an exercise schedule, why sometimes you just have to suck it up and show up through slumps in motivation and much more, including why Keith thinks we over emphasise the “dangers” of exercise and why doing...
Apr 1, 2021
In the second of a series of episodes celebrating the launch of our online fitness section, Andy is joined by Sorcha Cleere who tells us about how, after she saw her life plans turned upside down, she had a negative experience of a Personal Trainer which eventually lead her to deciding she could do their job...