Oct 30, 2020
Andy returns with his tail between his legs after missing two episodes due to smashing his laptop. Luckily, he’s joined by Brian Carr, one of the nicest men in the business to chat about gym closures and adapting to lockdown 2.0. It’s not all doom and gloom as the lads keep it light and end with a quick game of...
Oct 20, 2020
Andy Gordon has been through a lot and now he’s helping others crush their fitness goals. Listen to Andy’s story, how he’s recovered both mentally and physically, and how it’s affected how he approaches health & fitness
Andy lets us know what he thinks about the fitness industry as well as letting us know what...
Oct 16, 2020
Andy is joined by Eimear Murphy to chat about the most recent Covid-19 restrictions and how they’ve drastically impacted her life and her career.
We also talk about her love of rugby, varying levels of motivation that even PTs experience, and how our self-talk affects our self-esteem. It’s not all doom and gloom...
Oct 13, 2020
Declan Flynn joins Andy Colleran to tell us his story of weightloss, how and why he wanted to embark on that journey, and how his approach to nutrition means never cutting out any of his favourite foods, regardless of his fitness goals.
Oct 9, 2020
2-time World champion kickboxer Tommy “The Ghost” McCafferty joins Andy to tell us his incredible story of being bullied throughout his childhood, including being hospitalised several times, and using that to fuel his successful Martial Arts career as well as his post-fight life.
We also touch on how coaching in...