Dec 18, 2020
Andy is joined by Tana Rondz to talk through a mentally tough 2020, including all the normal stuff every FitPro went through as well as pursuing her dream of setting up her own private facility which is set to open very soon.
Lots of great nuggets and craic in here that are not to be missed as we head into Christmas...
Dec 11, 2020
Andy is joined by Kelly Mulligan to discuss whether yoga can benefit your mental health and if so, how?
The chat starts with finding out how Kelly fell in love with yoga half way around the world, why she has turned it into a career and we finish on an optimistic note of discussing a potential boom in yoga’s...
Dec 8, 2020
Do Personal Trainers really just copy and paste one program for all their clients?
Andy is joined by David Feehan to dig through this opinion that people outside (and inside!) the industry might have.
www.thegymadvisors.ie/Feehanfitness
Dec 4, 2020
On National DOMS Day, Andy is joined by Malachy Kelly, a true gent with an amazing background and a unique approach to life and fitness.
Whether he is stilt walking in Westport or helping people young and old remain fit and healthy, Malachy has one mission: To put the grin back on our faces.
With his performance in...
Dec 1, 2020
Andy is joined by Kelly Casey for a chat around mindset, taking an holistic approach to health and fitness, and how to approach going back to the gym when they re-open this week.
As always, there are tangents and we even hear the best piece of advice Kelly has ever been given. It’s something we can all...