Dec 18, 2019
Andy is joined by one of the nicest guys in the business, Darren Connaughton of FitLinks Fitness in Ballyfermot, Co. Dublin.
Darren chats about his journey from barman to Gym owner, describing some dicey situations he navigated along the way to creating one of the most Family Friendly gyms in Ireland.
Talk soon turned...
Dec 4, 2019
Andy is joined by Alan Devane, a Personal Trainer, Online Coach, GAA Strength and Conditioning Coach and an allround good guy.
We talk about how hard a worker Alan is in both his personal and professional life, and we touch on topics such as why a PT would need a coach of their own, the importance of mindset when trying...
Nov 21, 2019
Andy is joined by Jessica Keniston to tell us how she went from growing up in America to owning a Fitness Studio in Co. Galway, having fallen out of love with fitness in her early 20s.
Jessica also tells how she is using her knowledge of ballet to help talented Irish Dancers and why exercise during pregnancy is...
Nov 18, 2019
In this episode, your host Andy lets you know what to expect from this series of podcasts and primes you for the first episode where we chat to Jessica Keniston.