Jul 31, 2020
Micheál Penston joins Andy to talk about his approach to health, fitness, nutrition whether it’s his own or his clients.
The light hearted chat also touches on the current state of the fitness industry, the need for variety and balance in fitness, and how a client’s experience changes throughout their time...
Jul 28, 2020
Last week Declan Flynn took over @thegymadvisors stories on Instagram and to finish the day off he joined Andy live for a Q&A on nutrition for beginners.
Declan is a personal trainer from Dublin who has undergone his own transformation in recent years so is very well placed to help others on their health and fitness...
Jul 24, 2020
Damien Joyce joins Andy to tackle the cliché that you cannot lose fat and gain muscle at the same time.
Is it true? Is it broscience? Is it complete rubbish?
You'll have to listen to find out...
https://www.thegymadvisors.ie/djfitness
Jul 21, 2020
Andy has never tried yoga, it’s just never really been his scene.
But in an attempt to expand his exercise horizons he enlists Saibh Egan to put forth the reasons to try yoga.
Saibh makes a compelling case for the benefits of practicing yoga but can she convince our hesitant host?
Listen to find...
Jul 17, 2020
Recovering from injury isn’t just physical. It’s also mental and even emotional
Conor Headd was surprised how much mental strength it took to recover from his own serious injury - particularly as it occurred as Ireland was going into lockdown, making it an incredibly lonely experience. He learned a lot though and...