May 29, 2020
To mark the end of Mental Health Awareness month, Andy is joined by Ronan Kiely to discuss why caring about your client's physical fitness is not enough to create lasting change.
Ronan also opens up about tackling his own mental health issues and how doing so not only improved his physical and mental health, it also...
May 26, 2020
Andy is joined by Alan Devane to talk through the differences between a fixed mindset and a growth mindset, how to start adjusting your mindset, and the benefits that come with making that change.
May 22, 2020
Dusan Bogdanovic is a former professional basketball player, a current basketball coach, and a sports psychologist - who better to join Andy for a chat about The Last Dance - Michael Jordan's documentary that is killing it on Netflix right now.
As well as discussing Jordan's transition from the ultimate lone wolf to...
May 8, 2020
Darren Connaughton joins Andy to discuss the Government's 5-step "re-opening" plan and how he sees it playing out. The chat also touches on the barriers FitPros will have to overcome before they can get back to in-person training, the difference between small and large facilities and if they should have a different...
May 1, 2020
Bryan Foy joins Andy to talk to us about how he's coping during these times and also how a mammoth WattBike session led to the idea to run a Quarantine edition of his fitness racing event, The Battle of The Boyne that also benefits Pieta House.
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